Hey girls, my name is Allie! I’m another writer here at Retro Splash, and I’ll be posting on how to stay fit, beautiful and healthy all year long with some ways to keep active and healthy, plus lots of beauty tips!
Since spring and summer are almost here, we’ve all been thinking about that beach-ready body we want so badly. A great way to stay motivated is to train for a triathlon, or organized run. These events can be extremely fun with a great atmosphere, and usually at the end you get a goodie bag… filled with power bars and sometimes even a t-shirt! Grab a few friends and start training for one that is best for your fitness level. A great goal for many girls is the 5k (3 mile) run. The website Coolrunning.com has an excellent training plan to help even the least athletic person start running 3 miles regularly. (http://tinyurl.com/28s74 click here to get directed to the page.)Following the plan will not only get you ready for a 5k event by April or May, the pre-made workouts will help keep you off the couch!